Unleash A Better You

We will together work on and discard the multiple layers of confusions, unanswered questions, concerns not addressed, anguish that plague’s you, layer by layer. Till we have finally reached to a point where we have resolved all your concerns and confusions. Till we have finally reached the layer of serenity, clarity, harmony and contentment.

Sherene Aftab

Connect with us

Connect with me

I am Sherene Aftab

Counsellor
Therapist
Psychologist
Career & Education consultant
Relationship & Family counsellor
Parenting Coach

Services

Therapy
Counselling
Psychotherapy
Career Counselling for Students of Grades 10-12
Career Counselling for Graduates
Career Guidance for Adults

Get Help

Genuine Help
Career Solutions
Personal Solutions
Trusted Guidance
Focused Attention
Solutions oriented
Assured Confidentiality

A Better you!

Change your life
Better Self esteem
Better life focus
Clearer career path
Greater Personal Clarity
Positive Outlook

Lives

Transformed

Canada

France

Hong Kong

India

Kuwait

Netherland

Oman

Qatar

Singapore

South Korea

UAE

UK

US

Welcome to Serene Hour

Are you seeking a compassionate, non-judgmental, highly trained and professional career counselling and therapy near you in Mumbai? Look no further! As one of the best, award winning, celebrity psychologist in Mumbai, and a member of the British Psychological Society (BPS), UK. I offer a safe space for individuals, children, students, parents and couples to explore their thoughts, feelings, and goals. Whether you’re seeking parent coaching near me, parent – child bonding sessions near me, marriage counselling near me, relationship counselling near me, CBT therapy near me, or couples therapy. I’m here to support you. My expertise encompasses education psychology, child psychology, play therapy, psychometric assessments, career guidance, and behavioral therapy for adults. I understand the importance of career guidance after 10th and 12th grade and offer specialized career counselling for students. My approach is centered around empathy, active listening, and evidence-based techniques in psychology to help you overcome obstacles and achieve success. Don’t hesitate to share your concerns, goals, and feelings with me – they’re safe and confidential. Take the first step towards a fulfilling life with my expert therapy and professional relationship counselling. Personalized career guidance for students and working professionals. Serene Hour specializes in online therapy and career counselling to clients pan India and to the Indian communities living abroad encompassing the Gulf countries, Southeast Asia, UK and USA.

Your Counsellor,

Sherene Aftab Chaz

Serene Hour at a Glance

About Sherene A Chaz

About Serene Hour

Serene hour body of work

Our Services

Relationship Counselling

Conflict management and resolution between couples
Setting boundaries with in-laws and family
Understanding your and your partner’s attachment style
Understanding your partner’s Love Language
Resolving intimacy issues
Building trust and reconciliation after infidelity

Premarital Counselling

Strengthen your bond before you tie the knot.
Discuss issues with your partner and get to know them better through counselling
Address important values such as finances, child rearing and family boundaries

Marital Counselling for Couples:

Provide a safe space for couples to discuss their issues and find solutions to problems within their relationship
Encourage non-judgmental and respectful discussion of any issue

Children and Adolescents Counselling

Behavioural issues in adolescents
Addiction to technology/ gadgets
Anti-social behavior
Self Esteem/ Confidence and body image issues
Managing peer pressure and social anxiety
Managing feelings of sexual attraction towards the opposite gender
Teen depression
Conflicts with parents and other authority figures

Parent Coaching

Bridging communication gaps between parents and children
empower parents to craft their unique parenting style based on their personal values and beliefs.
teach parents skills and strategies that create more connection and cooperation with their children.
Help and enable parents to confront and overcome generational trauma, fostering a profound, fulfilling bond within the family.

Emotional Trauma

Inner child healing
Healing childhood trauma/ abuse
Overcoming traumatic experiences
Discovering your authentic self
Attachment issues
Setting Boundaries
Coping with anxiety, stress, and other mental health issues
Support on processing big emotions/ life transitions like grief, loss of a loved one or pets and breakups
Depression and unhappiness

Career Counselling For Students in Schools

Grades 10 to 12
All Boards & Streams
Aptitude & Personality Assessments

Career Counselling for College Students

All Streams & Courses
Discussions & Guidance
Aptitude & Personality Assessments

Career Counselling for Adults & Working Professionals

All Professionals
Discussions & Guidance
Aptitude and Personality Assessments (If necessary)

Personal Counselling

Discuss Issues & Concerns
Cope Loneliness & Stress
Discuss Family or Relationship concerns

Activities @ Serene Hour

Podcast Channel – In a nutshell with Sherene Aftab
Speakathon – No Filter!

Guest Talks

Parenting
Careers
Relationships
Education
Communication & Self esteem

Rajiv shekhawat

★★★★★

Cant thank Sherene Ma’am enough for the genuine guidance she gave us. Initially my brother wanted to pursue actuarial science but was unable to clear the exams it was a very demotivating period for us as a family. Finally we …

Pranav Ghildiyal

★★★★★

I have been going to Serene Hour for therapy quite some time. I wanted to write this review to thank Sherene Ma’am for how much she has helped me navigate difficult times in my life. She helped me heal my inner child and helped me cope …

Vamika Santosh Shetty

★★★★★

My experience with Sherene was absolutely FANTASTIC. I approached her for career counselling as i am going through post graduation blues and didn’t know a way to figure out the path ahead. Sherene was absolutely calm, understanding and …

Ranjana Nepali

★★★★★

I was at my wits with my son, end on how to resolve issues with my son. From the first session itself Sherene was able to engage my son – something I was so surprised. What I really liked about them is that they are honest and upfront …

Arnav Aggarwal

★★★★★

The place is great. I had gone for career counseling session. In which I had all of my doubts cleared and got a straight view. Mrs. Sherene is a great listener as well as very comfortable person to talk to. …

Make Yourself

★★★★★

the counselor was highly respectful of my individuality and cultural background, which made me feel understood and supported throughout the process. Their genuine commitment to my well-being was evident in every interaction, …

Sakshi Mehta

★★★★★

Serene maam has been extremely insightful and guided throughout while connecting with past education and experience. She connected not only on career level but also personally as person and gave guidance and solutions without any …

Chirag Nepali

★★★★★

Going through a hard break up I took therapy with serene hour on a friends recommendation. I felt doubtful of taking therapy. The more sessions I did with her I began seeing positive changes in myself. Sherene is a very good listener …

FEATURED ON NATIONAL TELEVISION

Renowned psychologist, Sherene A Chaz, known for her prolific skills in areas of therapy and counselling for children and adults was invited to be a part of the famous series Wagle Ki Duniya – Naye Kisse Naye peedhi aired on SONY SAB, Episode No. – 531 & 530. She was invited to monitor a sensitive scene related to the protagonist’s mental health and also to share her insights on children’s mental and emotional health, stress, symptoms of depression and low moods, exam stress, how to cope exam stress, how to support children when they are facing depressive thoughts, signs to look out for when the young child is in distress, and how parents can connect and bond with their children.

Our Podcast – In a nutshell with Serene Aftab Videos

EPISODE 5: A Women’s Journey of Breaking Barriers

In Episode 5 of the Podcast “In a Nutshell With Sherene Aftab” series. Psychologist Sherene A Chaz talks about women’s mental health and the unique career challenges that women face whilst juggling...

EPISODE 1: Personal Finance

Psychologist Sherene Chaz throws light on the subject of personal finance. Why women should take charge of the family’s personal finances. Educating parents on the need to raising financially savvy...

EPISODE 3: An Educator's Perspective on Schooling & Children of this Generation

Psychologist Sherene Chaz reflects on the rapid changes across generations in the areas of education, schooling system and methodologies of teaching and learning....

Episode 2: Career myths about being a writer

A stable 9-5 is no longer the aspirations of the generation alpha. In keeping up with the new generation. In this episode psychologist Sherene Chaz explores unconventional careers such as the field of writing....