Therapy for Motherhood Burn Out in India
February 8, 2025
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This blog article aims to create awareness on the topic of motherhood burn out in India. Popular culture such as on television and social media
Counsellor & Well Being Facilitator
Counselling for women and young adults navigating emotional and life transitions.
A calm, reflective space to explore relationships, identity and emotional overwhelm at your own pace. With a background in education, counselling and well being facilitation. I bring a thoughtful and grounded approach to supporting you through change.
Counselling sessions are available online across Australia.
Serene Hour is a warm, client-centred counselling practice based in Sydney, Australia offering thoughtful, culturally sensitive counselling for young adults and women navigating emotional and life transitions.
Support for Young Adults
Many young adults today experience career uncertainty, emotional overwhelm, identity questions, relationship challenges, and struggles with self-worth. Serene Hour supports young people through these transitions with care that is attuned. The practice also works with universities, learning and development centers and TAFE.
Support for Women’s Mental Health
Women going through emotional transitions including relationships, motherhood, birth trauma, migration, identity shifts, or burnout. Serene Hour offers a compassionate and steady space to unpack these experiences, reconnect with inner strength, and move forward with clarity.
Whether you are a young adult seeking direction or a woman looking for emotional support, Serene Hour provides evidence-based, thoughtful care designed to support meaningful and sustainable change.
Sherene Chaz is the founder of Serene Hour Counselling and a counsellor with over a decade of global experience. She specialises in working with young adults and women navigating emotional, relational, and life-stage transitions.
Her approach to counselling is compassionate and collaborative. Sessions are not advice-driven or focused on fixing, but on creating space for clients to feel heard, understood, and supported as they make sense of their inner world.
She works with young adults and women from diverse cultural backgrounds, offering a trauma informed, inclusive environment. Sessions are available both online and in person.
CLIENT TESTIMONIALS
Featured in the media
Appeared on the TV Show: ‘Wagle Ki Duniya’ Episode No 531 & 530
Sherene Chaz was invited to be a part of the Indian TV series Wagle Ki Duniya: Naye Kisse Naye peedhi aired on SONY SAB, Episode No 531 & 530. She served as advising counsellor on set, and appeared on the show as a counsellor, guiding teens and young adults on how to cope with exam induced stress
Known for her insights Sherene Chaz has been quoted and featured in leading magazines and newspaper publications
Podcast – In a Nutshell With Serene Aftab
EPISODE 5: A Women’s Journey of Breaking Barriers
Sherene Chaz talks about women’s mental health and the unique career challenges that women face whilst juggling multiple roles of being mother, homemaker and a working woman and overcoming them to succeed against all odds. Sherene explores the notion of courage in the face of life challenges and adversities and that courage is a state of mind. If you think you can, you can!
EPISODE 1: Personal Finance
Sherene Chaz throws light on the subject of personal finance. Why women should take charge of the family’s personal finances. Educating parents on the need to raising financially savvy children who value money from a young age. An insightful episode for anyone looking to learn and manage their personal finances.
EPISODE 3: An Educator's Perspective on Schooling & Children of this Generation
Sherene Chaz reflects on the rapid changes across generations in the areas of education, schooling system and methodologies of teaching and learning. She emphasizes the role of partnership between parents and the school system in creating successful students.
This blog article aims to create awareness on the topic of motherhood burn out in India. Popular culture such as on television and social media
This blog article aims to create awareness on therapy for birth trauma in India. Pregnancy and childbirth are life changing events for women. While every
Do you feel the pressure to always please people around you. Even if it is at the expense of your own needs and wellbeing? This
