Counsellor & Well Being Facilitator
Motherhood carries constant responsibility, emotional labour, and expectations. Women find themselves managing a career, household demands, and caring for others. For many women, this can become emotionally exhausting over time. Maternal burnout counselling at Serene Hour offers a supportive space for mothers to address their stress, exhaustion, and pressure without being given unsolicited advice or expectations to cope better.
For many mothers, particularly in the early years, raising children can feel all-consuming. Often women find themselves carrying majority of the mental, physical and emotional labor of caregiving with limited support. Leaving them with little time or energy to attend to their needs. Over time, this sustained load can lead to dissconnection and emotional depletion, even with rest or time away. Mothers find themselves feeling isolated, with a gradual blurring of identity beyond caregiving. Counselling for maternal burnout at Serene Hour offers a safe, trauma informed space for mothers to unpack their load.
*Disclaimer: This list is for educational purposes only. Maternal burnout can look different for each individual.
Feeling isolated or alone even when others are present
Activities you once enjoyed or looked forward to now feel effortful or draining
Days feel focused on getting through responsibilities until children’s bedtime
Feeling emotionally or physically disconnected, or less present with yourself and others
Feeling like the default person for organising, remembering, and responding to caregiving needs, even when others are present
Carrying ongoing responsibility with limited practical or emotional support, leaving little space to step back or recover
Maternal burnout counselling at Serene Hour is guided by your pace and priorities. Sessions are collaborative and reflective, offering space to explore your feelings and experiences.
Exploring patterns of responsibility, exhaustion
Processing feelings such as resentment, guilt, or numbness
Reconnecting with your needs, limits, and capacity over time
Healthy coping strategies to reduce stress and support emotional regulation
CLIENT TESTIMONIALS
Maternal burnout does not always look dramatic or obvious. Many mothers continue to function, care for others, and meet daily responsibilities while feeling persistently depleted or disconnected. If exhaustion feels ongoing rather than situational, or if you notice increasing emotional fatigue, resentment, or loss of self, counselling may offer a space to explore this further.
Serene Hour is not an emergency or crisis service. If you require urgent support or are worried about your safety, please contact emergency services or an appropriate crisis helpline.
Counselling at Serene Hour is not about instruction, advice, or being told how to cope better. Sessions focus on understanding your experience, the load you are carrying, and how it is affecting you emotionally and mentally. The work guided by your pace rather than external expectations of how motherhood should look.
Counselling does not have a fixed number of sessions. Some clients find a short number of sessions helpful, while others continue longer. Sessions are reviewed collaboratively based on your needs.
Read Blog : Therapy for Motherhood Burn Out in India
+61 403 44 77 83
sherenechaz@gmail.com
Session availability varies. You are welcome to get in touch to discuss current options.
Locations:
Sydney (online and in person) Australia-wide (telehealth) | India & UAE (Virtual)
