Counsellor & Well Being Facilitator
In my work with young adults, I often see how anxiety is shaped by the pace and visibility of modern life. Social media, constant comparison, and exposure to curated versions of success can intensify self-doubt and heighten the sense of needing to keep up. Economic uncertainty, shifting career paths, and ongoing global events can add to this underlying pressure. Anxiety does look the same way for everyone. At Serene Hour, counselling offers space to understand how anxiety is affecting your daily life, rather than fighting against it or dismissing it.
Anxiety in young adults often shows up as persistent overthinking and difficulty switching off. Constant connection to social media and online spaces can amplify comparison, exposure to distressing news, and a heightened awareness of global uncertainty. This can contribute to ongoing worry, mental restlessness, hyper awareness and late night doomscrolling. Many young adults describe feeling mentally fatigued from decision-making, uncertain about the future, or caught between family expectations and personal direction. When emotional support feels limited or misunderstood, feelins of anxiety may feel intense and isolating. Over time, this steady state of alertness can make it harder to feel grounded, present, or at ease. Counselling at Serene Hour offers a safe space to understand how anxiety is operating in your life, rather than trying to suppress or ‘cope better’.
*Disclaimer: This list is for educational purposes and does not replace professional diagnosis.
Feeling persistently on edge, irritable, or easily overwhelmed
Difficulty concentrating for sustained periods due to racing or intrusive thoughts
Finding yourself caught in repeated worry about the past or anticipating future scenarios
Experiencing a sense of losing control over your thoughts or emotional responses
Struggling to relax or switch off at night, even when physically tired
Counselling at Serene Hour offers a structured, reflective space for young adults Rather than simply managing symptoms, sessions focus on recognising the cycles of worry, anticipation, and avoidance that can keep anxiety active.
Understanding the root causes of worry, overthinking, and reassurance-seeking
Identifying triggers that activate anxiety in social, academic, work or family settings
Differentiating realistic concerns from anxious projections
Gradually reducing avoidance patterns that reinforce fear
Building tolerance for uncertainty and discomfort in manageable steps
Learning practical grounding strategies to regulate physical symptoms when needed
CLIENT TESTIMONIALS
Counselling for anxiety provides a structured space to understand the patterns that keep worry and tension active. Rather than offering quick reassurance, sessions focus on identifying triggers, examining thought cycles, and gradually reducing avoidance behaviours that reinforce anxiety. Over time, this can support a steadier response to stress and uncertainty, rather than feeling controlled by it.
Here are three of the most common anxiety disorders:
Generalized anxiety disorder: This is typically an unrealistic worry about everyday tasks.
Panic disorder: You feel a sudden fear that causes a panic attack. This may include excessive sweating, chest pain and pounding heart.
Social anxiety disorder: You feel an overwhelming worry about social situations. You are likely overly self-conscious and fear others judging you.
It is common to feel unsure about how to put emotional experiences into words. You do not need to arrive with clarity or a clear explanation. Counselling provides space to slow down and explore what you are experiencing at your own pace, with support in making sense of it as it unfolds.
Some clients find a short number of sessions helpful, while others continue longer. Sessions are reviewed collaboratively based on your needs.
+61 403 44 77 83
sherenechaz@gmail.com
Session availability varies. You are welcome to get in touch to discuss current options.
Locations:
Sydney (online and in person) Australia-wide (telehealth) | India & UAE (Virtual)
