Counsellor & Well Being Facilitator
Pregnancy and postpartum can be one of the most emotionally and physically challenging period in any woman’s life. Postpartum depression counselling with Serene Hour is a safe, inclusive, non judgmental space where women can open up about their birth trauma, feelings, struggles and challenges. While everyone is focused on the wellbeing of the new baby, your mental health matters! I am here to support you in your postpartum journey.
Many new mothers experience emotional exhaustion, anxiety, or a loss of connection with themselves after childbirth. Counselling offers a safe space to process your feelings, feel understood, and receive support without judgment.
*Disclaimer: This list is for educational purposes. Only a qualified professional can diagnose postpartum depression. This list is not diagnosis.
Counselling at Serene Hour focuses on creating emotional safety, clarity, and self-trust. Sessions are paced to meet you where you are, without pressure.
Building emotional regulation and awareness
Exploring thoughts, patterns, and beliefs
Gentle somatic and body-based practices
Developing practical coping tools
Strengthening self-worth and confidence
CLIENT TESTIMONIALS
Yes. Many mothers experiencing postpartum depression continue to care for their baby and manage daily responsibilities, even while feeling emotionally low, disconnected, or overwhelmed internally. Counselling does not require things to be falling apart. It can offer space to explore what you are carrying beneath the surface, at a pace that feels manageable.
Serene Hour does not provide crisis or emergency counselling services. If you are in immediate distress or concerned about your safety, please contact your local emergency services or a crisis support line for immediate assistance.
No. Counselling for postpartum depression at Serene Hour offers a non-judgemental space to speak openly about your experience of early motherhood, including feelings that may feel uncomfortable, confusing, or difficult to admit. There is no expectation to feel a certain way about your baby or about motherhood, and no pressure to present yourself as coping.
There is no set number of sessions. Some people find a short number of sessions helpful, while others choose to continue over a longer period. The pace and duration of counselling are guided by your needs and preferences, and can be reviewed at any point.
+61 403 44 77 83
sherenechaz@gmail.com
Session availability varies. You are welcome to get in touch to discuss current options.
Locations:
Sydney (online and in person) Australia-wide (telehealth) | India & UAE (Virtual)
