Counsellor & Well Being Facilitator
Grief can alter the rhythm of daily life in ways that are difficult to anticipate. It is disorienting and deeply personal. Some find it difficult to speak about their loss; others feel overwhelmed by emotion or uncertain about how to move forward. Counselling with Serene Hour offers a space to process what has changed and to find a way to carry the loss in a way that feels manageable.
Bereavement refers to the grief experienced after the death of someone significant. Responses can include deep sadness, anger, confusion, or periods of emotional numbness. Grief does not follow a set timeline. It unfolds differently for each individual, shaped by the relationship they had with the person who died. Grief can take different forms. Some experience anticipatory grief, where mourning begins before a death occurs, particularly in the context of illness. Others may notice delayed grief, where emotional responses emerge months or even years later. In some cases, grief feels persistent and overwhelming, sometimes referred to as complicated grief, where daily functioning becomes significantly affected. When grief begins to interfere with concentration, relationships, or the ability to manage everyday responsibilities, additional support can be helpful.
*Disclaimer: This list is for educational purposes and does not replace professional diagnosis.
You may notice:
Thoughts about the loss feel persistent and difficult to shift over time
Grief continues to significantly affect your ability to study, work, or manage daily responsibilities
You find yourself either avoiding reminders of the loss entirely, or feeling unable to focus on anything else
Feelings of guilt, anger, or self-blame remain unresolved and distressing
You feel emotionally detached from others or uncertain about how to re-engage with life
The intensity of your grief does not ease, even months after the loss
Sessions are guided by your pace and readiness, with attention given to both emotional responses and practical adjustments. The focus is not on rushing the grieving process, but on understanding it and finding ways to live alongside.
CLIENT TESTIMONIALS
Counselling provides a structured space to explore the impact of your loss without pressure or expectation. Sessions focus on understanding your emotional responses, making sense of changes in daily life, and addressing any persistent thoughts or patterns that feel difficult to manage. The pace and focus are guided by your individual experience rather than a fixed model.
Grief is not limited to the death of a loved one. It can also arise after the end of a long-term relationship, the loss of a pet, the loss of a home, or other significant life changes. Counselling offers space to explore the impact of these experiences and the adjustments they may require.
There is no set timeline that determines when support should begin. Some people seek counselling soon after a loss, while others reach out months or years later. If you find yourself wanting a structured space to think and speak about what has changed, it may be an appropriate time to begin.
Some clients find a short number of sessions helpful, while others continue longer. Sessions are reviewed collaboratively based on your needs.
+61 403 44 77 83
sherenechaz@gmail.com
Session availability varies. You are welcome to get in touch to discuss current options.
Locations:
Sydney (online and in person) Australia-wide (telehealth) | India & UAE (Virtual)