Grief and Bereavement Counselling

Message from Sherene Chaz

Counsellor & Well Being Facilitator

Grief can alter the rhythm of daily life in ways that are difficult to anticipate. It is disorienting and deeply personal. Some find it difficult to speak about their loss; others feel overwhelmed by emotion or uncertain about how to move forward. Counselling with Serene Hour offers a space to process what has changed and to find a way to carry the loss in a way that feels manageable.

Counselling support for young adults navigating grief, loss and death of a loved one

Bereavement refers to the grief experienced after the death of someone significant. Responses can include deep sadness, anger, confusion, or periods of emotional numbness. Grief does not follow a set timeline. It unfolds differently for each individual, shaped by the relationship they had with the person who died. Grief can take different forms. Some experience anticipatory grief, where mourning begins before a death occurs, particularly in the context of illness. Others may notice delayed grief, where emotional responses emerge months or even years later. In some cases, grief feels persistent and overwhelming, sometimes referred to as complicated grief, where daily functioning becomes significantly affected. When grief begins to interfere with concentration, relationships, or the ability to manage everyday responsibilities, additional support can be helpful.

Signs you may benefit from Counselling:

*Disclaimer: This list is for educational purposes and does not replace professional diagnosis.

You may notice:

  • Thoughts about the loss feel persistent and difficult to shift over time

  • Grief continues to significantly affect your ability to study, work, or manage daily responsibilities

  • You find yourself either avoiding reminders of the loss entirely, or feeling unable to focus on anything else

  • Feelings of guilt, anger, or self-blame remain unresolved and distressing

  • You feel emotionally detached from others or uncertain about how to re-engage with life

  • The intensity of your grief does not ease, even months after the loss

How Counselling with Serene Hour works:

Sessions are guided by your pace and readiness, with attention given to both emotional responses and practical adjustments. The focus is not on rushing the grieving process, but on understanding it and finding ways to live alongside.

Our work together may involve

  • Moving toward acceptance at a pace that feels manageable
  • Making space to acknowledge and understand your grief
  • Learning how to navigate daily life in the absence of what was lost
  • Finding a way to carry the relationship or experience forward, while continuing with your life

What clients say

CLIENT TESTIMONIALS

Niranjan Patkar
A awesome mentor, listner and a good soul, Sherene ma'am is an extremely knowledgeable person. If you need any kind of professional guidance or councelling then do visit Serene Hour and meet Sherene ma'am. Thanks alot Serene Hour for a wonderful couple of hours.
Mansi Sharma
Shereen helped me get a clear picture of what I wanted to do and saw myself doing in the future. That gave me a lot of clarity. Most importantly she did not herself make a decision for me, rather asked me questions so I could make a decision for myself. It was a great experience!
S K
She is a listener, definitely puts your heart and mind at ease. And she will try her best to help you out. A lot of feedback is given by her which helps in thinking from a better perspective, would definitely recommend, it is a ‘serene hour’ indeed.

Frequently Asked Questions (FAQ)

How will counselling help with grief?

Counselling provides a structured space to explore the impact of your loss without pressure or expectation. Sessions focus on understanding your emotional responses, making sense of changes in daily life, and addressing any persistent thoughts or patterns that feel difficult to manage. The pace and focus are guided by your individual experience rather than a fixed model.

Grief is not limited to the death of a loved one. It can also arise after the end of a long-term relationship, the loss of a pet, the loss of a home, or other significant life changes. Counselling offers space to explore the impact of these experiences and the adjustments they may require.

There is no set timeline that determines when support should begin. Some people seek counselling soon after a loss, while others reach out months or years later. If you find yourself wanting a structured space to think and speak about what has changed, it may be an appropriate time to begin.

Some clients find a short number of sessions helpful, while others continue longer. Sessions are reviewed collaboratively based on your needs.

Enquire About Sessions

Sherene Chaz
Counsellor & Well Being Facilitator

+61 403 44 77 83

sherenechaz@gmail.com

Session availability varies. You are welcome to get in touch to discuss current options.

Locations:

Sydney (online and in person) Australia-wide (telehealth) | India & UAE (Virtual)