If you require immediate emotional support or emergency assistance, please contact one of the services below.

Serene Hour does not provide emergency or crisis counselling services.

If you or someone else is in immediate danger, call:

Emergency Services

000

24/7 Crisis Support Services

Lifeline Australia

13 11 14
Lifeline Australia

NSW Mental Health Line

1800 011 511

Suicide Call Back Service

1300 659 467
Suicide Call Back Service

Beyond Blue

1300 22 4636
Beyond Blue

Kids Helpline

1800 55 1800
Kids Helpline

13YARN

13 92 76
A dedicated crisis support service for Aboriginal and Torres Strait Islander peoples.
13YARN

If you believe you may act on thoughts of self-harm or harm to others, seek immediate emergency assistance.

If you are attending counselling and your situation becomes urgent or unsafe, please seek immediate support through emergency or crisis services.

Last Updated: May 2026