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Individual Relationship Counseling

Message from Sherene Chaz

Counsellor & Well Being Facilitator

Healthy relationships, whether romantic or platonic, are not always intuitive. They are shaped by past experiences, attachment patterns, and the ways we have learned to protect ourselves. In individual relationship counselling, I help you explore your relational experiences, emotional needs, and boundaries, so you can build healthier and more secure connections.

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You are not failing at relationships

Individual relationship counselling is for people who want to understand and improve how they experience relationships. Whether you are single, dating, or currently in a partnership. Relationship counselling focuses on your emotional world, needs, boundaries, and attachment patterns.

Signs you may benefit from individual relationship counselling:

*Disclaimer: This list is for reader education not diagnosis.

  • You struggle with boundaries, people-pleasing, or over-functioning
  • You want to understand your attachment patterns and relational behaviours
  • You feel anxious, avoidant, or emotionally overwhelmed in close relationships
  • Difficulty expressing needs, feelings, or expectations in relationships

How individual relationship counselling with Serene Hour works:

Individual relationship counselling at Serene Hour is a collaborative and reflective process. Sessions are tailored to your needs.

Our work together may involve

  • Exploring your relationship history and recurring patterns
  • Understanding your attachment style and emotional needs
  • Developing healthier ways to communicate and respond in relationships
  • Building emotional awareness and self-trust over time

What clients say

CLIENT TESTIMONIALS

Taksha Yadav
Sheerene is one of the most calm and comforting counselors I have ever met. Her insights and knowledge have truly helped me understand myself better. Highly recommend her!
vijaya gurajapu
Was too confused and wanted someone to hear me out. After my discussion with Sherene ma'am. I not only got someone who just heard me but also guided me and cleared my confusion and gave me a way out of my darkness. ❤️
Ayushi Agarwal
I have had only a few sessions but i can assure you by the end of each one of them i have felt lighter and at ease to take upon my issues and work on them. Talking to her is like a breath of fresh air and we all know how that comes handy. Go for it. 🙂

Frequently Asked Questions (FAQ)

Can individual relationship counselling help if the relationship issues involve someone else?

Individual relationship counselling focuses on your experience within relationships, rather than requiring the other person to attend. This work can help you reflect on patterns, boundaries, emotional responses, and relational dynamics as they show up for you, even when change from the other person is uncertain or unavailable.

Yes. Individual relationship counselling is not limited to people who are currently in a relationship. Many people use this space to reflect on past relationship experiences, or recurring patterns that feel confusing or unsatisfying. This work can be valuable whether you are single, dating, or between relationships.

Serene Hour does not provide crisis or emergency counselling services. If you are in immediate distress or concerned about your safety, please contact your local emergency services or a crisis support line for immediate assistance.

There is no set number of sessions. Some people find a short number of sessions helpful, while others choose to continue over a longer period. The pace and duration of counselling are guided by your needs and preferences, and can be reviewed at any point.

ENQUIRE ABOUT SESSIONS

Sherene Chaz
Counsellor & Well Being Facilitator

+61 403 44 77 83

sherenechaz@gmail.com

Session availability varies. You are welcome to get in touch to discuss current options.

Locations:

Sydney (online and in person) Australia-wide (telehealth) | India & UAE (Virtual)