Art Therapy
Art Therapy is a form of psychotherapy that uses self-expression through artistic creations to resolve deeper emotional issues. Engulf your senses in a state of peace and calmness, relieve stress, crease symptoms of anxiety and depression by using methods of drawing, painting, colouring and collage making. Art Therapy has therapeutic value for those who are healing or seeking deeper understanding of themselves and their personalities.
No artistic talents are required for art therapy to succeed. All that is required is the willingness to allow yourself to let go of your inhibitions and bring your emotions and personality to the paper.
Benefits
- I have personally seen individuals who struggle to express their thoughts and emotions open up to Art Therapy. Art therapy fosters Self-Expression and encouraging Communication of those Expressions.
- Heals Past Traumas. Many suffer from past traumas and often attempt to block painful memories and traumatic life events. Art therapy helps express pent up feelings allowing individuals to let go and move forward.
- De-stressing is one of the top reasons people chose Art Therapy. The rigmarole of life often takes a toll on our emotional and physical wellness. Art therapy helps unwind and de-stress. Bringing out feelings of calmness and peace.
- Art Therapy helps build self-awareness. Unresolved anger, stress or anxieties create tension and friction in personal and professional relationships. Art therapy creates self-awareness that helps tackle the various social and life challenges.
- 4th Saturday of every Month
- 10AM TO 1PM
- 4th Sunday of the Month
- 10AM TO 1PM
- 4th Saturday of the Month
- 10AM TO 1PM
- 4th Saturday of the Month
- 10AM TO 1PM
MATERIALS:
Will be provided
REGISTRATIONS:
- Registration is Mandatory prior workshop.
- Seating is limited.
- Rights to Admission reserved.
- Subscribe to our newsletter for notifications on our workshops.
- Call for enquiries about our next workshop.
