The transition from adolescence into young adulthood often involves significant change. This may include clarifying career direction, entering long-term relationships, increasing independence, or reconsidering assumptions about identity and future plans. Such shifts can bring uncertainty and increased pressure around decision-making. Emotional responses to life transitions vary depending on the individual and the nature of the change. Periods of stress, self-doubt, or low mood are common, particularly when decisions carry long-term implications. These responses may also affect sleep, appetite, concentration, or energy levels. Life transitions counselling offers a structured space to reflect on these changes and consider next steps with greater steadiness and perspective.